Tofu Salad Recipe

Dear Friends

I have been into healthy eating lately and I have created some salad recipe that I want to share with you.

Ingredients (You can use anything you like)

Tofu

Carrot

Cherry tomato

Glass lettuce

onion

cucumber

Low Fat Dressing

Butter Milk 30ml (it is a mixture of Milk and lemon - 200ml of milk and 1 tablesppon lemon juice)

pepper

apple cider vinegar (1 tablespoon)

home made low fat plain yogurt (3 table spoons)

Note: I am trying to avoid using mayonaise as it is very fattening!

I used my home made yogurt in this recipe. Read my post on how to make your own yogurt without any gadget.

Stay healthy and do try this simple recipe.

Lavender♥

Fruit Juice Recipe for Health

It is good if you can drink fruit and vegetable juice as often as you can, preferably in the morning on empty stomach.

If you want to ensure that your fruits and vege are free from pesticides, you have to soak it in a vege wash. You just need 30 ml of this home made vege wash for a basin of water. Soak for 40 mins.

Note: I made this vege wash using fruit skin and brown sugar. The mixture is fermented for 3 months prior to using.

Today I used apple, beet root, celery, carrot and orange.

This is what I get:

This combination can be changed according to your liking.

Stay healthy!

Lavender♥